Get actively in touch with your body
to be consciously responsible for its transformation!
SATI Dynamic - Sensory Awareness Training & Insight
Move with Awareness. Discover Yourself through Movement.
Beyond the form, into Presence.
A path of movement and awareness that unites body, mind and spirit in a transformative experience. It integrates yoga, meditation, somatic practices and creative movement to awaken presence, release tension and rediscover authentic freedom in both body and life.
We explore movement not as performance, but as a tool for listening, expression and self-discovery. We train our presence to reconnect with our inner truth and move with vitality and lightness.
Complete Awareness Training Paths for You
Awareness Training Courses
Specific courses and paths are beautifully designed to unfold your full potential: a healthy body, a flexible mind, an open heart and a life full of purpose!
Mindful Movement Blueprint
A FREE mini course for YOU to experience the power of mindful movement.
Awaken Your Movement
A short but powerful path to help you Unlock your body’s intelligence and access your creative potential!
108 Solstice Flow
A powerful ritual practice to accompany and support you in moments of transition.
Your Day Starter: Create a Habit
Create a habit, transform your life and reveal the more beautiful version of Yourself!
Discover Mindful Movement
Learn how to move with awareness and in 7 days and expand your energy!
Strength and Balance
Explore the balance among your physical skills through mindful movement.
Your Mindful Movement Flows
Flow into your natural movement and miraculously come into being.
Mindfulness, Meditation and the Movement
A profound awareness path to lead you directly to Yourself.
Commit to a continuous path to deepen your transformation
Your online path to train your awareness always, wherever you are!
Powerful practices, workouts and courses create different paths
that will guide you to discover mindful, conscious movement that goes beyond simple physical movement!
You will learn to move with awareness perceiving your energy on all levels!
And in a few days, this new habit will set up a new approach on the way you move, feel and live!
You will see your physical abilities improve, you will be stronger, more resistant, flexible and agile!
You will perceive your mood lighten, your expression open up and your energy expand!
And the beauty that is already within you, will naturally unfold!
Nothing is more revealing than your own movement!
Evi Choutou
Founder & Creator at SATI Dynamic
Your guide in this journey
With nearly 30 years of experience in movement and awareness, I’ve guided countless individuals in transition to reconnect with their bodies, break free from limiting patterns, and build sustainable movement practices that transform their well-being. My method, SATI Dynamic, blends mindfulness, movement, and energy awareness to help you move with freedom and clarity. Let’s start your transformation today!
Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga & personal trainer and philosophical practitioner. Passionate about functional training and expressive art therapies. Author & editor for Consapevolezza dinamica, founder & creator of SATI Dynamic, she examines thoroughly everything that can raise the quality of life. She creates retreats and transformative experiences for the last 12 years, bringing together people from all over the world, with the intention to expand the awareness and unity circle.
What they say about SATI Dynamic:
Sati Dynamic is not the classic lesson that can be done in a gym, or any yoga studio; it is a path of growth and development of our awareness through our body movement, meditation, music therapy etc … You receive a lot of stimuli from the practices and from Evi herself (which I consider exceptional both as a person and as a professional) at multiple levels that not everyone is able to understand; one must be ready to do so, to undress from prejudice and the fear of being judged by others. For me this is Sati Dynamic, one of a kind and very powerful as it is beneficial from multiple points of view! It has helped me so much, it is helping me so much to grow and evolve not only physically … If you don’t understand what I mean, try and start with the fantastic “retreats” and then let’s talk about it … I love Sati Dynamic and I love you, Evi .
Francesca F.
Sati Dynamic goes beyond the usual combination of holistic discipline and sports training; it is a beautiful life experience that allows you to know a deeper part of yourself and of who and what surrounds you. It teaches you to breathe, to feel your body and unite it with the mind, to free yourself from judgment and prejudice, to understand and free your emotions, to perceive your energy at its different levels of manifestation … to seek your own awareness . And the surprise is how everything that the Sati dynamic transmits to you, can be applied to your daily life when you are less focused on yourself and more taken by what surrounds you. Inside the Sati dynamic there is a message of profound self-seeking and a free internal and external movement towards something that is only yours. The message is so important and beautiful, no less than its messenger…
Claudio G.
What it means for me to train with Sati dynamic: learning that the breath contains the energy that allows the movement of the body and transmits strength to one’s intentions, was an exciting discovery for me. I am grateful to this practice thanks to which I am experiencing that it is possible to reach an awareness able to connect my emotions to what surrounds me externally, giving me a daily physical and spiritual well-being. Evi is an attentive and prepared guide, her energy is indispensable.
Arianna L.
Sati dynamic is an innovative way to practice yoga, where emotions, spirituality and thoughts blend with the freedom of movement, giving life to the true essence of ourselves!
Ambra C.
The discovery that movement is not only a way of staying fit but the awareness of our breath, our emotions, creativity e generally speaking the revelation of our true selves. Evi’s online practices have enabled us to handle the frustration of this difficult period through active meditation. Thank you Sati Dynamic!
Liliana M.
The practice of Sati dynamic helped me to heal the body by regaining awareness and, from a physical point of view, tone and elasticity. It also helped me heal my mind by confidently surrendering to movement.
Rebecca R.
It is not for everyone, but if you are looking for a physical activity that can balance body, mind and emotions, you should try it. I discovered the Sati dynamic and Evi during the first lockdown and it became a necessity. After a couple of weeks I noticed a greater physical well-being, lightness and reactivity. The online lessons allowed me to practice whenever and wherever I wanted; just get comfortable, take a mat and 40 ‘to dedicate to yourself. In this year I was also able to participate in two retreats. Unique and emotionally intense experiences that greatly enrich ordinary practices. I advise you to start with three weekly practices, as your body begins to become more elastic, the feeling of well-being will increase and you will feel the need to practice daily.
Alessandro G.
Sati dynamic is a journey into awareness … an all-round awareness, from breathing to movement, from emotions to relationships … A path that aims at total well-being … Sati dynamic is something that makes you look deep inside without fear and without judgment, and it is there that every best change is hidden … Sati dynamic is a valid method in the search for the best version of oneself! Practice it and you’ll believe it!
Evita C.
Evi is an amazing, giving person who has built her method and her retreats around these qualities. She guides us through both physical and mental exercises in such an order to get the most out of them whilst creating a friendly and safe environment for everyone.
Ioanna P.
We need constant and daily practice,
that centers us and reminds us of everything we are.
And this practice must be able to help us
activate and “train” all our levels:
physical, mental, emotional, energetic, relational, spiritual.
The right practice creates a habit,
offers the path and gives you the toolset you need
to awaken and train your awareness!
I’m offering you the path, but only YOU,
with your commitment and your “inner and outer” movement,
can be the creator of the most beautiful version of YOURSELF!