Sati Dynamic is not the classic lesson that can be done in a gym, or any yoga studio; it is a path of growth and development of our awareness through our body movement, meditation, music therapy etc … You receive a lot of stimuli from the practices and from Evi herself (which I consider exceptional both as a person and as a professional) at multiple levels that not everyone is able to understand; one must be ready to do so, to undress from prejudice and the fear of being judged by others. For me this is Sati Dynamic, one of a kind and very powerful as it is beneficial from multiple points of view! It has helped me so much, it is helping me so much to grow and evolve not only physically … If you don’t understand what I mean, try and start with the fantastic “retreats” and then let’s talk about it … I love Sati Dynamic and I love you, Evi .

Sati Dynamic goes beyond the usual combination of holistic discipline and sports training; it is a beautiful life experience that allows you to know a deeper part of yourself and of who and what surrounds you. It teaches you to breathe, to feel your body and unite it with the mind, to free yourself from judgment and prejudice, to understand and free your emotions, to perceive your energy at its different levels of manifestation … to seek your own awareness . And the surprise is how everything that the Sati dynamic transmits to you, can be applied to your daily life when you are less focused on yourself and more taken by what surrounds you. Inside the Sati dynamic there is a message of profound self-seeking and a free internal and external movement towards something that is only yours. The message is so important and beautiful, no less than its messenger…

The discovery that movement is not only a way of staying fit but the awareness of our breath, our emotions, creativity e generally speaking the revelation of our true selves. Evi’s online practices have enabled us to handle the frustration of this difficult period through active meditation. Thank you Sati Dynamic!

Sati dynamic is an innovative way to practice yoga, where emotions, spirituality and thoughts blend with the freedom of movement, giving life to the true essence of ourselves!

What it means for me to train with Sati dynamic: learning that the breath contains the energy that allows the movement of the body and transmits strength to one’s intentions, was an exciting discovery for me. I am grateful to this practice thanks to which I am experiencing that it is possible to reach an awareness able to connect my emotions to what surrounds me externally, giving me a daily physical and spiritual well-being. Evi is an attentive and prepared guide, her energy is indispensable.

The practice of Sati dynamic helped me to heal the body by regaining awareness and, from a physical point of view, tone and elasticity. It also helped me heal my mind by confidently surrendering to movement.

It is not for everyone, but if you are looking for a physical activity that can balance body, mind and emotions, you should try it. I discovered the Sati dynamic and Evi during the first lockdown and it became a necessity. After a couple of weeks I noticed a greater physical well-being, lightness and reactivity. The online lessons allowed me to practice whenever and wherever I wanted; just get comfortable, take a mat and 40 ‘to dedicate to yourself. In this year I was also able to participate in two retreats. Unique and emotionally intense experiences that greatly enrich ordinary practices. I advise you to start with three weekly practices, as your body begins to become more elastic, the feeling of well-being will increase and you will feel the need to practice daily.

Sati dynamic is a journey into awareness … an all-round awareness, from breathing to movement, from emotions to relationships … A path that aims at total well-being … Sati dynamic is something that makes you look deep inside without fear and without judgment, and it is there that every best change is hidden … Sati dynamic is a valid method in the search for the best version of oneself! Practice it and you’ll believe it!

Evi is an amazing, giving person who has built her method and her retreats around these qualities. She guides us through both physical and mental exercises in such an order to get the most out of them whilst creating a friendly and safe environment for everyone.