Get actively in touch with your body to become consciously responsible for its transformation!
Awareness practices to start with
Practice 1: awareness
Let’s start with a simple but very powerful exercise: let’s become aware of our breath, our vitality, the energy that moves us!
Practice 2: intention
We put our breath, the energy that moves us, into conscious movement, and we observe how each of our gestures when made with presence and intention acquires a new quality.
Practice 4: mobility & perception
Body awakening and mobility to perceive your energy and start your day.
Practice 5: breathe and express
Breathe in and observe, breathe out and express… discover what you can be.
Practice 6: sun salutation
A powerful sequence to use when you need to awaken all your levels.
Evi Choutou
Founder & Creator at SATI Dynamic
Your guide in this journey
Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga and personal trainer and philosophical practitioner. She is passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines Piubenessere and Consapevolezza dinamica, she examines thoroughly everything that can raise the quality of life.
Together we can get to something bigger … starting from the simplest! Let’s start from movement! Let’s start from consciously mindful movement and revolutionize EVERYTHING!
I’m ready … how about YOU?