Introductive practices to Vipassana

Be aware of your breath.
Be aware of the Truth.
Be happy .

Introduction and practice

Anapana sati

As taught by S.N.Goenka

10' practice

Anapana sati

As taught by S.N.Goenka

30' practice

Anapana sati

As taught by S.N.Goenka

Evi Choutou

Founder & Creator at SATI Dynamic
Your guide in this journey

Graduated in Architecture and Urban Planning, Bio-Architecture and Feng Shui consultant. Naturopath with specialization in natural nutrition, kinesiologist, yoga and personal trainer and philosophical practitioner. She is passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines Piubenessere and Consapevolezza dinamica, she examines thoroughly everything that can raise the quality of life.

Together we can get to something bigger … starting from the simplest! Let’s start from movement! Let’s start from consciously mindful movement and revolutionize EVERYTHING!

I’m ready … how about YOU?

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