I am present in every moment
of my own movement.
Find the form of your breath
movement meditation
Intro
how this practice works
This is not a guided practice; YOU will be the one to explore each breath, each form, each movement. Connect with your breath - your life energy, with your functional center from where all this powerful energy flows and with your body which is your vehicle. Follow my movements and allow this energy to express itself through you in a moving meditation!