If we force ourselves,
our breath will become restrained and forced.
If we are not focused
our breath will be submerged
by the sound of our thoughts.
Keep awareness on your breath
and every moment,
every gesture,
every movement will be a meditation.
Conscious action
Practice 1: awareness
Let’s start with a simple but very powerful exercise: let’s become aware of our breath, our vitality, the energy that moves us!
Practice 2: intention
We put our breath, the energy that moves us, into conscious movement, and we observe how each of our gestures when made with presence and intention acquires a new quality.
